Healthy living is key to enjoying life the way you want, and that’s what my training is all about. Being fit physically leads to better health, more energy, less stress, and a better quality of life.
What's New -------------------------------------------------------------------------------------------------------- Featured Classes ----------------------------------------------------------------------------
SUMMER SCHEDULE
Monday 6:30-7:30am Track Workout AF High School
Tuesday 5:45-6:45am Boot Camp Keena's Studio
7:00-8:00am Women on Weights Keena's Studio
9:30-10:30am Open Water Swim Utah Lake Lindon
Wednesday 6:00-8:00pm Triathlon Class AF Fitness Center
Thursday 5:45-6:45am Boot Camp Keena's Studio
7:00-8:00am Women on Weights Keena's Studio
Friday 10:30-11:30am Swim Class AF Fitness Center
Saturday 7:00-8:00am Tri Swim Class AF Fitness Center
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Boot Camp
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Women on Weights |
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* Strength & Cardio |
* Reach your goals |