USAT Certified Coach    *    NASM Certified Personal Trainer    *    ACE Certified Personal Trainer
         


Welcome to Coach Keena Training!
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Healthy living is key to enjoying life the way you want, and that’s what my training is all about.  Being fit physically leads to better health, more energy, less stress, and a better quality of life.

I offer a wide variety of services focused for ANYONE who wants to improve their fitness and nutrition!  So whether your goal is to feel better about yourself or win your next race, I have the experience and dedication to help you reach that goal.

 

What's New --------------------------------------------------------------------------------------------------------
SUMMER SCHEDULE

Monday          6:30-7:30am    Track Workout            AF High School

Tuesday         5:45-6:45am     Boot Camp                  Keena's Studio
                        7:00-8:00am     Women on Weights   Keena's Studio
                        9:30-10:30am   Open Water Swim      Utah Lake Lindon

Wednesday    6:00-8:00pm    Triathlon Class           AF Fitness Center

Thursday        5:45-6:45am     Boot Camp                 Keena's Studio
                        7:00-8:00am     Women on Weights   Keena's Studio

Friday             10:30-11:30am  Swim Class                AF Fitness Center

Saturday         7:00-8:00am      Tri Swim Class          AF Fitness Center

Featured Classes ----------------------------------------------------------------------------

 

 Boot Camp

 Women on Weights

 

 

     * Strength & Cardio
     * Lose Weight
     * Increase Strength
     * Improve Fitness

     * Reach your goals
     * Lose Weight
     * Improve Nutrition
     * Increase Energy

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