USAT Certified Coach    *    NASM Certified Personal Trainer    *    ACE Certified Personal Trainer
         


IM St. George

Last Ironman Training Camp in St. George

Click on the links below to REGISTER NOW!

Keena's athletes--Register

New athletes--Register


I am holding ONE more training camp down in St. George for all you athletes!

WHO:  Anyone!  This is focused on riding and running the Ironman course.  BUT, if you are doing the SG Tri on May 15th or any other early season races, this would also benefit you because you can swim right at the race site and get in some riding and running on the course as well!


DATE:
  April 9th-10th.

TIMES:  Meet at SAND HOLLOW RESERVOIR at 5 p.m. on FRIDAY APRIL 9th.  We will (YES!) Open water swim!  THEN we will drive to the IMSG RUN course and get in our RUN (because it will still be light!)

            Camp will end on Saturday evening approximately 6 p.m. (whenever you finish your ride and run). 


COST:
  $40 for entire camp (less than previous camps because we are only doing 2 days this time).  I will still be providing support for you...so, plan on more FUN stuff!

            *you will be in charge of your own transportation, lodging and meals*

 

 

 
DOWNLOAD CAMP ITINERARY

 

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