Resume

USAT Certified Coach * NASM Certified Personal Trainer * ACE Certified Personal Trainer

Resume

KEENA SCHAERRER

2304 N. 1560 W. PLEASANT GROVE, UT. 84062

OBJECTIVE:_____________________________________________________________________

Teach individuals and groups lifelong fitness and health while providing a safe, enthusiastic and enjoyable environment. Assist companies in providing the opportunity of a healthy lifestyle and increased quality of life to their employees and increase productivity as a result. Bring triathlon to the mainstream population and teach people that triathlon is a sport that can be enjoyed by anyone at any age or ability. Positively and safely teach these individuals the physical and mental skills necessary to integrate a healthy lifestyle into their own lives.

EXPERIENCE:___________________________________________________________________

1994-PRESENT Coach Keena Training Company Pl. Grove, Ut.

Owner/Trainer

Conduct personal fitness sessions for individuals. Conduct movement assessments and provide movement corrections, goal setting, weight loss, strength training and injury prevention for clients.

Provide specialized classes for specific demographics such as: Women on Weights; Core Strength Training for Athletes; Triathlon training for Women/beginners, etc.

Manage accounts receivable and payable as well as create all marketing via a personal website, online training, appearing on radio and podcast programs and presenting/lecturing at races and triathlon club meetings.

Motivate, educate and coach athletes as they train for triathlons of various distances and intensities.

Create effective training programs for athletes of all levels and abilities.

Founder and coordinator of a USA Triathlon recognized triathlon club that benefits over 400 athletes with training support and coaching.

2007-PRESENT Ultimate Sports Baseball Training Facility Lindon, Ut.

Owner

Manage and provide indoor baseball training for all ages and abilities.

Provide specialized coaching and training for specific demographics.

2003-2005 Utah Valley State College Orem, Ut.

Fitness Instructor/P.E. Department

Instruct college students in classes relating to health and fitness. Assign and grade homework, tests and participation. All while maintaining a positive and enjoyable learning environment.

1999-Present American Fork Fitness Center Am. Fork, Ut.

Group Fitness Instructor/Trainer

Created and implemented “Triathlon 101” class. Train and coach beginning to advanced athletes to successful triathlon completion by teaching them how to swim, bike and run as well as nutrition for triathlon, transitions and positive mental attitude.

Created and implemented “Women on Weights” class. Trained hundreds of women of all ages, abilities and fitness levels to effectively use strength training as a viable way to stay strong and healthy.

2002-2006 Gold’s Gym Orem & Am. Fork, Ut.

Cycling/Group Fitness Instructor/Triathlon Coach

Instruct large groups how to properly and safely use indoor cycling as an effective and exciting way to exercise, stay healthy and train for triathlons.

EDUCATION AND CERTIFICATIONS:__________________________________________________

1991-1995 BRIGHAM YOUNG UNIVERSITY Provo, Ut.

B.S., Administrative Recreation Management
Minor in Health

1994-PresentAMERICAN COUNCIL ON EXERCISE

Certified Group Fitness Instructor
Certified Personal Trainer

2007-Present NATIONAL ASSOCIATION OF SPORTS MEDICINE

Certified Personal Trainer

2005-Present USA TRIATHLON

USAT Certified Level 1 Coach

2002 AAISM

Certified group indoor Cycling Instructor

1994-Present American Red Cross

Certified in CPR and First Aid