Days and Times:

Varies depending on each individual client’s schedule and needs

Cost: $60-$70/hour session
3 session package: $210 ($70/session)
6 session package: $390 ($65/session)
12 session package: $720 ($60/session)
Details:

Receive one on one training and or coaching focused on meeting your individual needs and goals. Movement assessment testing is utilized to identify compensation patterns and weaknesses. Then a progressive, results oriented dynamic training plan is created to ensure goals are being reached and plateaus and progress continue.
A full commitment to following a nutrition and training plan and consistently working at a 100% effort is required of each client.
Do this and you will reach your goals….whether that is weight loss, improved movement, increased strength, injury management and the best quality of life you deserve!

***You can use these training sessions for individual swim coaching or run technique analysis as well****