MONDAY:
Boot Camp: 5:30-6:30 a.m at Keena’s studio (improve your strength, stability and power!)
Swim Class: 9:30-10:30 a.m. at AFFC pool
Track Workout: 5:45-6:45 p.m. at the AF High School track!
(If you are trying to become a faster, fitter runner…you’ve got to come to this class!)
TUESDAY:
Women on Weights: 9:30-10:30 a.m. at Keena’s Studio
WEDNESDAY:
Boot Camp: 5:30-6:30 a.m. at Keena’s studio
THURSDAY:
Women on Weights: 9:30-10:30 a.m. at Keena’s Studio
Triathlon Class: 6-8 p.m. at AFFC.
SATURDAY
Swim Class 7:00-8:00 a.m