TRIATHLON TRAINING:

Online Training Plan:

Cost: $75/month **(with 3 month commitment)

Details:
Receive a PERSONALIZED, detailed daily training plan to get you ready for your upcoming races and events. Training is based on heart rate zones, run paces and swimming paces (and power/wattage if you have the equipment)
No more guessing if your training is effectively preparing you to successfully complete your races and events and reach your goals!
*Weekly email/phone consultation is included in this training to ensure your training plan is meeting your individual needs and effectively preparing you for your upcoming races.

 

---

Swim Training Classes:

(all swim classes are held at the American Fork Fitness Center)

Days and Times:

Monday: 9:30-10:30 a.m.
Thursday: 7-8 p.m.
Saturday: 7-8 a.m.

 

---

Bike Training Classes:

(Indoor cycling from: October-April)

Days and Times:

Thursday: 6-7 p.m. (this class is held immediately before the 7-8 p.m. swim class)

Cost: (class WITH an online training plan)

(***all classes are with a 3 month commitment)

1 class weekly: $75/month
2 classes weekly: $99/month
3+ classes weekly: $150/month (this includes adult boot camp and all other classes offered!)

Cost: (class only with NO online training plan)

(***These classes do not require a 3 month commitment)

1 class weekly: $40/month
2 classes weekly: $70/month
3 classes weekly: $99/month (this includes adult boot camp and all other classes offered!)